Well day five is done and dusted and I feel like toast that’s been buttered and put back into the toaster for another round, cut into soldiers and dipped in a soft boiled egg.
I love it! By the way, do you guys take your photos before you hit the gym or after when you’re still reasonably pumped?
In the morning at around 10am I hit the gym for my morning cardio workout, lots of running and then some light weight work that involved multiple muscle groups, done at speed to really get the blood flowing, the heart pumping and my furnace burring.
I have eaten well today and I don’t mean quantity, I bought lots of great and varied veggies to make a wicked tasting soup, some lean chicken, tuna, salmon and fruit. My cupboards are full and I am ready for more.
I revisited the gym at 6pm to do my upper body workout, I am going to stick to the same sets for this week and build up some strength before change it around a bit next week.
Chest
Bench Press: x12 - 22kg x10 - 30kg x8 - 50kg x6 - 70
Dumbell Flys: x12 - 16kg x10 - 18 x8 - 20 x6 - 25kg
Back
Pull Downs: x12 - 70kg x10 - 80 x8 - 100 x6 - 110kg
Dumbbell Rows: x12 - 12kg x10 - 16 x8 - 18 x6 - 20kg
Shoulders:
Seated Dumbbell Press: x12 - 10kg x10 - 15 x8 - 20 x6 - 25kg
Lateral Raises: x12 - 6kg x10 - 8 x8 - 10 x6 - 12kg
Biceps
Alt Dumbbell Curls: x12 - 8kg x10 - 10 x8 - 12 x6 - 15kg
Barbell Curls: x12 - 10kg x10 - 15 x8 - 20 x6 - 23kg
Triceps
Lying Triceps Presses: x12 - 8kg x10 - 10 x8 - 12 x6 - 15kg
Triceps Kickbacks: x12 - 6kg x10 - 8 x8 - 10 x6 - 12kg
Tomorrow up early for the start of day six, after I have posted this I am going to play a few games of FIFA Soccer on my PS3 then watch a DVD with my wife.
Again thanks for all your comments, I know I have not visited your own blogs much at the moment, I try to not stay online too long as I am preparing for the birth of my first child in about 3 weeks from now but I will get to it ASAP.
Cheers Peeps
Mark
"Shredding is for life, not just for Christmas!"
1 comment:
Funny how I was reading Danny's post just now about the proper time to take pics. I agree with him that taking a picture after workout (after drinking lots of fluid) can make you appear and feel bloated in your pics. I might try before workout or in the morning so that the conditions are consistent.
Ron
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