Greetings Shredomites
Woke up late today, 9am. Had another night of no sleep, its odd as this is the first time I have not been able to sleep but then again my lifestyle was such that I frequently sat up late into the early hours, I guess I am still in that mode but I am forcing myself to bed before midnight no matter what.
Arrived at the gym at 10am and started with a 30 min interval run, followed by 3 sets of mountain climbers, finishing with a 15 minute bike bash.
I am not going to the gym again this evening but instead will work out on my home gym, its not perfect but I can work with it. My entire body hurts, specially when I sit on the toilet!
Regards
Mark
"Shredding is for life, not just for Christmas!"
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1 comment:
Mark, keep up the hard work!
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